Yoga Basics - Tuesdays 4:30 & 6:00 PM
This class will go over the fundamentals of yoga with progression for people new to yoga. It is slower pace with details of alignment, breathing and relaxation to give you a solid foundation for a safe yoga practice. It is recommended that you stay in this beginner level for 4 to 8 months based on once a week attendance before progressing to upper levels.
Slow Flow - Thursdays 6:30 PM and Saturday 10:00 AM
This is an excellent class for those who have been in Yoga Basics for a few months, and are looking to create more strength and challenge without force or strain. Suitable to the experienced yoga student. An eclectic blend of Hatha yoga styles with more challenging postures for strength, core work, and introduction to vinyasa (power). Precision of alignment techniques are emphasized in Laurie’s class.
Temple Yoga - Tuesday, 9:30-11:00 AM (Your yoga package does not apply to this class.)
Held at the Hindu temple in Middletown at 11 Training Hill Road, this class begins with Sanskrit chanting, pranayama, beginner level asana, and ends with relaxation and more Sanskrit chanting. You must call me first if you would like to attend this class as there are specific instructions on where to park, how to enter the temple and where to find our classroom. $8 per class or $25 for the month. Payable in cash only.
All classes taught by Laurie Sabourin and held at Bethany Lutheran Church 50 Court Street Cromwell with the exception of Temple Yoga .