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Laurie Yoga

Yoga Basics

This class will go over the fundamentals of yoga with progression for people new to yoga. It is slower pace with details of alignment, breathing and relaxation to give you a solid foundation for a safe yoga practice. It is recommended that you stay in this beginner level for 4 to 8 months based on once a week attendance before progressing to upper levels.

 

Slow Flow I - Saturday

This is an excellent class for those who have been in Yoga Basics for a few months, and are looking to create more strength and challenge without force or strain. Suitable to the experienced yoga student. An eclectic blend of Hatha yoga styles with more challenging postures for strength, core work, and introduction to vinyasa (power). Precision of alignment techniques are emphasized in Laurie’s class.

 

Slow Flow II - Thursday

Suitable to the experienced yoga student. An eclectic blend of Hatha yoga styles with more challenging postures for strength, core work, and introduction to vinyasa (power). Slow Flow and precision of alignment techniques are emphasized in Laurie’s class.

 

 

 

All classes taught by Laurie Sabourin

Class Descriptions 860-635-0509